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MICHIGAN DIVING CLINICS
Diving Clinics are designed to advance each competitive diver’s pursuit of excellence by emphasizing both technical mastery and long-term athletic development. Open to all participants who meet the age, skill, and enrollment criteria, our clinic program delivers individualized coaching grounded in biomechanical principles and performance science.

Our comprehensive curriculum targets both springboard and platform events, combining small group instruction with individualized feedback. Divers are grouped by ability level to maximize skill acquisition and ensure progressive learning in every clinic. Instruction includes critical elements of consistent diving performance such as hurdle mechanics, back press technique, and come-out execution. These foundational skills are reinforced through systematic work on takeoffs, entries, functional dryland exercises, and guided mental performance training.

Athletes receive daily video analysis using Sideline Scout technology, promoting visual learning and immediate technical correction. This process helps divers build awareness of their movement patterns and accelerates skill refinement.

Beyond technical skills, our clinics emphasize long-term athletic development. Each participant will leave with a personalized mobility routine based on their specific movement assessments designed to enhance joint function, reduce injury risk, and support efficient biomechanics. This is paired with targeted core training protocols aimed at improving stability, control, and overall athletic performance.

Athletes attending multiple clinic sessions will benefit from a structured progression model that builds upon each experience equipping them with practical tools, movement strategies, and knowledge they can apply throughout their diving careers.

MICHIGAN DIVING CAMPS
Diving Camps are designed with a single focus of building strong, lasting fundamentals that support long-term success in the sport. Rather than emphasizing the rapid acquisition of new dives, our camps are structured to deepen each athlete’s technical foundation through deliberate and consistent instruction. This approach benefits divers at every level, providing them with the tools and habits necessary for sustained progression.

Each camp experience integrates a comprehensive system of skill development that includes in-water technical sessions, functional dryland training, daily video analysis, and guided tactical journaling. By combining hands-on coaching with visual feedback and reflective practice, athletes develop a deeper understanding of their mechanics and how to refine them.

Throughout the camp, divers are educated on movement quality, technical consistency and mental preparation giving them insight into the "why" behind each drill and correction. This educational process empowers athletes to take ownership of their development both during camp and beyond.

Michigan Diving Camps offer a progressive training environment built to help every athlete—regardless of experience level—strengthen their foundation and move confidently toward their long-term goals.